Eating healthfully is on most people’s minds these days. Newly released U.S. Dietary Guidelines make it simple to get into action by choosing an overall healthy eating plan with key recommendations:1. Follow a healthy eating pattern across the lifespan2. Focus on variety, nutrient density and amount.3. Follow an eating pattern low in sugars and saturated […]
Monthly Archives: October 2017
Cheddar Beer Chowder Recipe
Try this beer infused recipe variation for our popular Illinois Prairie Corn Chowder Mix.
The Health Benefits of Soup and Good Hydration
A new study has found that Americans don’t drink enough water on a daily basis. The CDC recommends that men should have a daily fluid intake of 125 ounces for men and 91 ounces for women. However, the research found that most women are barely meeting the recommended target […]