Approximately 795 million people globally do not have
enough food at their disposal to lead a very basic healthy life according to the World Health Organisation (WHO). Sub-Saharan Africa, which includes countries like Burundi, Nigeria, and Ugunda, is the region with the highest percentage of hunger with one in every four people being severely undernourished. […]
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The Lean of the Bean 2019
Do you want to keep your body well and functioning at peak abilities? Would you want to know about a perfect food that could regulate blood sugar, help prevent heart disease and certain cancers, plus help promote weight loss?
Yes, of course, you would, and there is a simple food out there that can do […]
Avocado Soup Recipe
In honor of one of our all-time favorites…The late, great Anthony Bourdain started his memoir Kitchen Confidential about his life as a chef…”My first indication that food was something other than a substance one stuffed in one’s face when hungry…came on a family vacation to Europe, on the Queen Mary,….our first trip to my father’s […]
Why Soup Is Good For Your Mind
A steaming mug of soup on a chilly afternoon is the perfect way to warm up, especially if you’re someone who finds that the cold weather affects your overall mood and energy levels. One in five Americans are diagnosed with a mental health condition each year, but, worryingly, 56% do not seek treatment for their […]
Souping for Weight-loss and Fitness
During 2017 the American weight-loss market had an estimated net- worth of approximately $66 billion. Around 50 million Americans go on a diet every year with only about 5% managing to keep the weight off, according to Colorado State University. People tend to opt for quick-fix weight-loss programs instead of more realistic, and […]
Frontier Soups Pressure Cooker Recipe Adaptations
So you received an Instant Pot for Christmas! Congratulations! What to do next? Make soup, of course! The cooks in Frontier Soups’ kitchen have been stirring up recipe adaptations for six of our most popular bean soup mixes to speed up the cooking time. Amazingly, all our test results showed […]
Homemade Chicken Stock Recipe Using a Pressure Cooker
Use this Recipe to create some delicious home-made chicken stock. You can place in containers to store in the fridge if using quickly, or you can store it in the freezer.
LifeStitches Uganda: End of Year Updates
December, 2017 – World AIDS Day salutes the ongoing battle against HIV that globally infects 34.5 million adults and children. LifeStitches Uganda strives to decrease the burden of AIDS for
HIV -positive women and AIDS Orphans living in West Nile Uganda. If you have received this newsletter, you’ve helped our mission! Our sincere thanks!Global AIDS Today
Each […]
The Health Benefits of Eating Soup During Flu Season
The Medicinal and Therapeutic Value of Soup
Ever wondered why you are given chicken soup when you have the sniffles? A study reveals that chicken soup has indeed medicinal benefits that have an impact on certain parts of the body preventing the virus from spreading and the flu from developing further. This is the main reason […]
Healthy Eating Made Easy with New Ladle Up Nutrition Guide
Eating healthfully is on most people’s minds these days. Newly released U.S. Dietary Guidelines make it simple to get into action by choosing an overall healthy eating plan with key recommendations:1. Follow a healthy eating pattern across the lifespan2. Focus on variety, nutrient density and amount.3. Follow an eating pattern low in sugars and saturated […]
Cheddar Beer Chowder Recipe
Try this beer infused recipe variation for our popular Illinois Prairie Corn Chowder Mix.
The Health Benefits of Soup and Good Hydration
A new study has found that Americans don’t drink enough water on a daily basis. The CDC recommends that men should have a daily fluid intake of 125 ounces for men and 91 ounces for women. However, the research found that most women are barely meeting the recommended target […]
Top Nutrient-Dense Prebiotic Foods Include Beans and Legumes
Probiotic foods have gotten a lot of attention lately because those foods, such as yogurt, are rich in good bacteria for one’s gut. But to grow that good bacteria and make it work in the gut another group of foods are needed called prebiotics.
Prebiotic foods are like fuel for good bacteria. They have certain fibrous […]
How Eating Soup Can Aid In Weight-loss and Improve Your General Health
According to the Centers for Disease Control and Prevention, a staggering
36.5% of adults in the USA suffer from obesity. It is no wonder that the diet industry is being inundated with fad-diets promising unrealistic results which more often than not see the user regaining all the lost weight, and even more. It cannot […]
Enjoy Our Favorite Summer Salad Recipes for the Fourth and All Your Summer Picnics
Fresh corn is in season! Just in time for 4th of July cooking, delicious salad recipes for picnics all summer!
Southwestern Chipotle Corn Salad Recipe
This recipe would also make an awesome party dip served with tortilla chips. Serves 6.
Frontier Soups Continues to Support the LifeStitches Program in Uganda
Frontier Soups continues to support the LifeStitches Program in Uganda that teaches mothers with HIV/AIDS sewing skills to help sustain their families. Following an 18-24 month training program in Maracha Uganda, eight mothers graduated in April and will be able to provide for their families with their sewing machines. Five mothers plan to open a […]
Summer Soup Recipe Variations
Summertime calls for simplicity in our cooking. Enjoy fresh summer produce with these specially developed recipe variations for five favorite Homemade in Minutes Mixes.
Use A Meaty Ham Bone For Soup Preparation
Serving ham for Easter dinner and wondering what to do with all those leftovers? Time for soup! Use your ham bone or add extra bits of diced ham for extra goodness.
The Many Benefits of a Plant-Based Diet
Plant-based nutrition has exploded in popularity, and many advantages have been well documented over the past several decades.
Plant-based diets have been associated with lowering overall and ischemic heart disease mortality, supporting sustainable weight management and reducing medication needs to name a few.