Author Archives: admin

Lentils: Packed with Good Taste and Good Nutrition

Want to up your game when it comes to clean eating? Include lentils in your meal plans and you can’t go wrong. These legumes are powerhouses of nutrition, full of flavor, economical and easy to prepare.Humans have relied on lentils for good nutrition for thousands of years. In fact, 8,000-year-old seeds have been found on […]

Whole Grain Soups are a Nutritional Powerhouse

In addition to tasting great and filling you up, what can whole grains do for you? Quite a lot, from helping with weight control to disease prevention and dental health. Barley, bulgur, wheat berries, brown rice, quinoa and other whole grains are compact storehouses of essential vitamins, minerals and fiber, which help in your struggle […]

Nutrition Wise Recipe Variations for Hearty Meal Soup Mixes

We continue our Nutrition Wise Recipe Variations with our Hearty Meal Soup Mixes. Registered dietitian nutritionist, Penny Clark, was brought in to consult with Frontier Soups to provide recipe adaptations for boosting vegetables, providing vegetarian and Mediterranean options, as well as ways to reduce sodium and saturated fat. She first tackled our Homemade in Minutes […]

Nutrition Wise Recipe Variations for Homemade in Minutes Soup Mixes

In honor of our 30th anniversary, we called in registered dietitian nutritionist, Penny Clark, to review and consult with us on our soup mix recipes. She first tackled our Homemade in Minutes mixes with the thought of boosting nutrition in your soup meals. Here are Penny’s tips and variations which are also posted with each product information […]

Frontier Soups Celebrates 30th Anniversary

August 1, 1986, incorporated as a business with three soups under the company name of Frontier Soups. The first three soups: Minnesota Heartland 11 Bean, Dakota Territory Beef Barley Bean, and Illinois Prairie Corn Chowder delighted shoppers at local holiday markets.

1991 saw Frontier Soups venture to the Fancy Food Show in New York City with […]

Customer Overcomes Challenges on 15 Day Canoe Adventure

Jeremy faced many challenges on his canoeing adventure. From battling strong headwinds on Lake Memphremagog, to tracking upstream by using rope to pull his canoe against the current. He even cracked a plank while navigating 9 miles of rapids on the Saranac River! An especially grueling part was the need to carry his canoe between […]

A Customer Embarks On an Adventure with Meals by Frontier Soups

Our avid customer, Jeremy is about to embark on a canoeing trip this month and will be bringing specially prepared Frontier Soups as part of his food provisions. He will be traveling 750 miles through New York, Vermont, New Hampshire, Maine and part of Canada on the Northern Forest Canoe Trail. The journey will take […]

LifeStitches Program Update: Bike Repair Shops, Craft Store and Uniform Program

Breaking Sterotypes! Women Run Bike Repair Shops Now UnderwayWe began March 2015 with a small group of mothers at both the Workshops in Arua and Maracha hired instructors, build stools to sit on, acquired tools and tool box. Eventually the mothers requested ‘coveralls’ so they could get down to work on the bikes… not possible […]

April Showers Bring May Edible Flowers

A sprinkling of nasturtium, a misting of borage and a drizzle of daylilies. Edible flowers are a fun and inviting addition to your recipes. Bring the garden into your kitchen by growing your own edible garnish.Here is a look at four flowers that enhance the look and flavor of your recipes. They are tasty finishing […]

Celebrate Southwestern Flavors During Cinco de Mayo

Cinco de Mayo is Spanish for “May 5th” or literally, “Five of May”. In the United States, it is sometimes mistaken as Mexico’s Independence Day but actually celebrates the Mexican army’s unlikely victory over French forces at the Battle of Puebla on May 5, 1862.

Although it was not a major strategic win in the overall […]

LifeStitches Uganda Project Update: Bike Fixing Program

Here’s recent letter from Uganda. The LifeStitches Uganda Project we support helps women with HIV and AIDS earn money to support their children. Bicycles have helped women travel from their small villages to the LifeStitches workshops where they make napkins and other linens. Dr. Kate Gnauck from New Mexico and now traveling in Uganda sent […]

For The Luck of the Irish on St. Patrick’s Day, Make Some Potato Soup

In honor of the Irish we have created a couple sensational recipe variations to a fan favorite, the Idaho Outpost Potato Leek Soup Mix. Happy St. Patrick’s Day!

Ham & Potato Soup Recipe Variation:

Add one cup diced ham with cream. Continue to cook on low 10 minutes and serve.

Bacon & Blue Cheese Potato Soup Recipe Variation:

Add […]

February is American Heart Month

For Every Order Placed During the Month of February, Frontier Soups will Donate a $1 to The American Heart Association!
Sponsor:
The American Heart Association
Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease […]

Frontier Soups Featured in Gourmet News and The Progressive Grocer

“Frontier Soups Introduces Two New All-Natural Additive-Free Mixes” by Greg Gonzales from Gourmet News – January 2016Soup
has warmed winter bones, soothed aching stomachs and brought families
together over nutritious, steamy bowls for 20,000 years of human
history. Frontier Soups continues this ancient, cross-culture tradition
and meets current consumer standards with new, all natural, gluten-free […]

Still Time to Change a Young Girl’s Future

Thanks to all of you who have already generously given to LifeStitches Uganda AIDS Orphan School Program.There is still time to donate in 2015:http://lifestitches.org/help/needs.htmlOr purchase beautiful LifeStitch Napkins available here at Frontier Soups.All revenues from the napkins purchased on our website go directly to the LifeStitches Uganda Project.Visit the LifeStitches Project website for more information.

Five Soups Ideal for Using Leftover Thanksgiving Turkey

Frontier Soups have a number of soup mixes that are great for using leftover turkey. Simply cut up leftover turkey instead of chicken as your meat addition! Instructions for making good homemade broth are below or simply select a boxed broth from many in your local grocery to make these soups in an hour or […]