​Souping for Weight-loss and Fitness

During 2017 the American weight-loss market had an estimated net- worth of approximately $66 billion. Around 50 million Americans go on a diet every year with only about 5% managing to keep the weight off, according to Colorado State University. People tend to opt for quick-fix weight-loss programs instead of more realistic, and […]

The Health Benefits of Eating Soup During Flu Season

The Medicinal and Therapeutic Value of Soup
Ever wondered why you are given chicken soup when you have the sniffles? A study reveals that chicken soup has indeed medicinal benefits that have an impact on certain parts of the body preventing the virus from spreading and the flu from developing further. This is the main reason […]

Healthy Eating Made Easy with New Ladle Up Nutrition Guide

Eating healthfully is on most people’s minds these days. Newly released U.S. Dietary Guidelines make it simple to get into action by choosing an overall healthy eating plan with key recommendations:1. Follow a healthy eating pattern across the lifespan2. Focus on variety, nutrient density and amount.3. Follow an eating pattern low in sugars and saturated […]

Top Nutrient-Dense Prebiotic Foods Include Beans and Legumes

Probiotic foods have gotten a lot of attention lately because those foods, such as yogurt, are rich in good bacteria for one’s gut. But to grow that good bacteria and make it work in the gut another group of foods are needed called prebiotics.
Prebiotic foods are like fuel for good bacteria. They have certain fibrous […]

How Eating Soup Can Aid In Weight-loss and Improve Your General Health

According to the Centers for Disease Control and Prevention, a staggering
36.5% of adults in the USA suffer from obesity. It is no wonder that the diet industry is being inundated with fad-diets promising unrealistic results which more often than not see the user regaining all the lost weight, and even more. It cannot […]

Lentils: Packed with Good Taste and Good Nutrition

Want to up your game when it comes to clean eating? Include lentils in your meal plans and you can’t go wrong. These legumes are powerhouses of nutrition, full of flavor, economical and easy to prepare.Humans have relied on lentils for good nutrition for thousands of years. In fact, 8,000-year-old seeds have been found on […]

Whole Grain Soups are a Nutritional Powerhouse

In addition to tasting great and filling you up, what can whole grains do for you? Quite a lot, from helping with weight control to disease prevention and dental health. Barley, bulgur, wheat berries, brown rice, quinoa and other whole grains are compact storehouses of essential vitamins, minerals and fiber, which help in your struggle […]

Nutrition Wise Recipe Variations for Hearty Meal Soup Mixes

We continue our Nutrition Wise Recipe Variations with our Hearty Meal Soup Mixes. Registered dietitian nutritionist, Penny Clark, was brought in to consult with Frontier Soups to provide recipe adaptations for boosting vegetables, providing vegetarian and Mediterranean options, as well as ways to reduce sodium and saturated fat. She first tackled our Homemade in Minutes […]

Nutrition Wise Recipe Variations for Homemade in Minutes Soup Mixes

In honor of our 30th anniversary, we called in registered dietitian nutritionist, Penny Clark, to review and consult with us on our soup mix recipes. She first tackled our Homemade in Minutes mixes with the thought of boosting nutrition in your soup meals. Here are Penny’s tips and variations which are also posted with each product information […]

A Customer Embarks On an Adventure with Meals by Frontier Soups

Our avid customer, Jeremy is about to embark on a canoeing trip this month and will be bringing specially prepared Frontier Soups as part of his food provisions. He will be traveling 750 miles through New York, Vermont, New Hampshire, Maine and part of Canada on the Northern Forest Canoe Trail. The journey will take […]

February is American Heart Month

For Every Order Placed During the Month of February, Frontier Soups will Donate a $1 to The American Heart Association!
Sponsor:
The American Heart Association
Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease […]

Get Fresh Additions at Your Local Farmer’s Market

Welcome to Farmer’s Market season where everything is fresh and local. It’s a great adventure for the culinary enthusiast to forage for what’s in season and work beautiful vegetables into handy Frontier Soups’ mixes.

Spring asparagus, potatoes, mushrooms, carrots and onions. Shop your farmer’s market and thank them for bringing their harvest to your kitchen.

Springtime Fresh Pea and Asparagus Soup Recipe

We used to produce a mix called Carolina Springtime Asparagus Lemon soup mix but the freeze dried asparagus that was the main ingredient in that mix came in to us as in inconsistent product. Sometimes it was tender and delish but other times it was woody and not tasty.We had to abandon the product […]